The happiness trick

From TheUltralightHiker.com: The happiness trick. I t is from Randi Skaug, the first Norwegian woman to climb Everest. First thing in the morning, clasp one hand over the other then raise your hands above your head – and smile. It is just about automatic. Hold for a few seconds to a minute – at least until you have ‘mastered’ smiling! You might fix your mind on a pleasant memory. The smile will kick in serotonin production and actually produce happiness. As Randi says: You are only here on earth a little while, a century at most. Why not be happy?